You already have everything you need. Tell Mel helps you find it.
Based in Brewster, New York, Tell Mel is a life coaching practice built for real people navigating real life. Through a personalized blend of life coaching, Neuro-Linguistic Programming (NLP), emotional wellness support, breathwork, and mindfulness, I help people of all ages and backgrounds do the hard, meaningful work of becoming who they're meant to be.
This isn't about fixing you. It's about unlocking you.
Whether you're facing a major transition, feeling stuck, or simply ready for more — we'll create a path forward that's grounded in clarity, rooted in purpose, and built around you.
Your most fulfilling chapter doesn't start someday. It starts here.
Services Designed for Your Growth
Tell Mel, offers a diverse range of personalized coaching services designed to meet you where you are and guide you to where you want to be. Our holistic approach ensures practical, transformative solutions for a balanced and empowered life.
Life coaching
Life doesn't come with a roadmap — that's where I come in. Together we'll clarify your goals, break through what's holding you back, and build a concrete path toward the life you actually want to be living.
NLP & emotional wellness
Your thoughts shape your reality. Using Neuro-Linguistic Programming, we'll identify the beliefs and patterns keeping you stuck and replace them with ones that actually serve you — creating lasting emotional freedom from the inside out.
Breath Work & Mindfulness
Your breath is the most powerful tool you already own. Through guided breath work and mindfulness practices, we'll quiet the noise, reduce stress, sharpen your focus, and reconnect you with a deeper sense of calm and presence.
Tailored programs
No two journeys look the same. I combine life coaching, NLP, emotional wellness, breathwork, and mindfulness into a program designed specifically around you — your goals, your pace, your life.
"I’ve worked with her in a group setting and it went from being a WANT to attend to a NEED to attend because each session ended with me feeling reflective, my cup filled, and my spirit lighter. "
Rifat J.
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